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Growing in popularity by the year, landmines and landmine attachments are versatile, safe and easy-to-use.Body-Solid’s LMMG Landmine Multi-Grip is the perfect tool to isolate your upper body muscles. With this distinct grip positions—neutral, wide and standard—the LMMG Multi-Grip has perform a number of row movements. The LMMG Multi-Grip features a long handle for full range-of-motion and maximum muscle contractions. Along with solid steel construction, the LMMG features medium knurl throughout the bar ensuring superior grip regardless of workout intensity.Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders.Trainers and strength coaches alike love landmines because they’re safe, easy-to-use and most importantly, effective. Landmine exercises are easy-to-learn and don’t carry the same safety risks involved with traditional lifting moments. Landmines are ideal for large groups without fear of injury due to improper form or lack of supervision.